PODCAST EP#12 – Anger on the Disc Golf Course

Episode #12: Anger

THIS EPISODE SPONSORED BY
Appalachian Disc Golf and Audible
 

Minutes:

MOMENT OF ZEN

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.”

-Mark Twain

WHAT’S NEW WITH ZEN?

Kickstarter Final Totals!

ANGER

On this podcast Zach, Tim, and I discuss whether or not displays of anger have any place on the disc golf course and whether or not it is beneficial to “let it out” or to “just move on.”

WHAT ARE YOU THROWING?

Tim – Westside Harp
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Zach – Innova Colt
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Pat – Discmania MD2
a8ffaf21-5a13-4ead-927f-994a7fd0f781Discmania MD2 P-Line

SIGNED BOOK GIVEWAWAY

Every podcast we give away a signed book to a random person who left a 5 STAR review on Amazon!

on July 15, 2015

This book is a definite must read for all disc golfers of all skill and interest levels. Zen and the Art of Disc Golf is NOT an in depth how-to for improving your focus or a tutorial on how to perform under pressure. Zen and the Art of Disc Golf is a basic foundation for internal dialogue – a place to begin a conversation with yourself about who you are on and off the course. This book’s primary goal is to encourage you to look internally, instead of externally, when shots go poorly or even when your game is going well – which is a very strong attribute to have when looking to maintain a good, healthy attitude.

I’ve recommended this book to all the guys I regularly play with and they all feel the same way. However, things really started to click when I listened to the audiobook in the car with my non-disc-golfing wife. I told her that I wanted to share the book with her and fill her in on some of the things I’ve been internalizing and thinking about because of the book. We listened to Zen and the Art of Disc Golf from beginning to end in one go and even my wife loved it. She even asked to listen to it again on the way home because she wanted to make sure she didn’t miss anything. After the second listen through with her, she began a dialogue with me that not only highlighted all the things I was taking away from the book but she also shared HER views on who I am as a disc golfer, as a father, and as a husband and how all of those things are intertwined. Sharing the ideas and concepts from Zen and the Art of Disc Golf not only reinforced what I want to work on to become the man and disc golfer I eventually want to be but also indirectly created a support structure in my wife who can help continue the conversation and encourage growth.

Ultimately, it’s not the book that has the potential to help people but the concepts and ideas. Patrick McCormick has done a wonderful job making them relatable and easy to digest without being pretentious or heady. Absolutely worth the read, but the book is only the first step. Happy throwing.

PODCAST GIVEAWAY

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THIS EPISODE SPONSORED BY
Appalachian Disc Golf and Audible

PODCAST EP#10 – See The Gap, Not The Trees (Obstacles and Adversity)

Episode #10: 

THIS EPISODE SPONSORED BY Appalachian Disc Golf and Audible
 

Minutes:

MOMENT OF ZEN

“The struggle against an obstacle inevitably propels the fighter to a new level of functioning. The extent of the struggle determines the extent of the growth. The obstacle is an advantage, not adversity. The enemy is any perception that prevents us from seeing this.”
– The Obstacle is the Way
by Ryan holiday

(06:30) SEE THE GAP, NOT THE TREES (OBSTACLES AND ADVERSITY)

“As far as I know, there is no world championship of taking a nice hot shower.  There isn’t a new Olympic event that involves sleeping in on a Sunday.  No one ever challenged anyone else to see who could be more relaxed after a massage.”
by Tim Steward

“In fact, hitting a tree and finding a poor lie only makes you a better player. It forces you to play it where it lies. It forces you to develop an arsenal of shots and skills you may never develop if you did not occasionally find yourself in a bad situation. It forces you to build resilience, a characteristic that is not only imperative in disc golf but in survival as well. Next time you hit a tree right off the tee and begin to beat yourself up, remind yourself, even pros hit trees. Hitting a few trees is not what separates a recreational player from becoming a pro. What separates a pro from a rec player is what the pro does next.”

Zen & The Art of Disc Golf
by Patrick McCormick

The second component to understanding where your confidence comes from is understanding what is called “critics math”. Critics math is something that we all suffer from. It’s the mind’s screwed up way of only remembering the bad things that have happened instead of the good. The term comes from authors, actors, directors, musicians, etc…

Confidence is a Result (on critics math) – MindBodyDisc.com
by Tim Steward

LISTENER QUESTIONS

I’m new to the sport, about a month in and I have a few questions that I’m wondering if you could answer.

My first question is for the Buzzz disc, should I get the Elite X plastic or the Elite Z? I was leaning more towards the Elite X 164g, but I’m not sure. It will be my first mid-range disc.

Second question, could you tell me a few situations in which certain discs should be used rather than others? I have been using only two discs, my Champion Wraith 139g driver and I just switched from a Maniac p1 171g putter to a Rhyno 169g. I really want to be good at this sport so I want to understand when certain discs should be used and when they shouldn’t be.

WHAT ARE YOU THROWING?

Tim – Dynamic Discs Trespass
thumb2_4e5efbd9-4f5c-4bf2-abe9-11a81a5f62afDynamic Discs Trespass Fuzion.thumb

Zach – Gateway Discs Mystic
thumb2_f6808989-12b3-4fef-96ae-880d9e6702b5Gateway Mystic Suregrip.thumb

Pat – Westside Underworld
thumb2_5c58deea-8c83-4c6d-9e3d-8f718361f104Westside Underworld Tournament.thumb

WHAT’S NEW WITH ZEN?

ZEN DISC GOLF TEAM BOXES!
– Stamped Putter (Make/Model TBD)
– Numbered (First come first serve) Zen Disc Golf Bag Tag
– Zen Disc Golf Minis
– Zen Disc Golf Sticker Pack
– Zen Disc Golf Rubber “Just Throw.” Bracelet

Help us get there with Kickstarter! – ZEN DISC GOLF TEAM BOX 

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SIGNED BOOK GIVEWAWAY

Every podcast we give away a signed book to a random person who left a 5 STAR review on Amazon!

5 STARS Achieving Zen in not only Disc Golf, but in work and life in general
on June 25, 2015
Format: Paperback

I was a listener to the Zen and the Art of Disc Golf podcast before I read this book, but now that I have finished it I really wish I wouldn’t have waited so long! I have been playing Disc Golf for just over a year now and have always played with people better then me and my scores usually don’t compete with theirs. Often times I found myself getting down on myself while playing. This book has changed that. It has taught me to have confidence in myself when I am playing and to recognize the positive aspects of my rounds There is so much good advice jam packed into the pages of this book. As the title of my review says this book not only helps in disc golf but life in general. I have found myself wanting to be a better employee at work, and a better dad at home since reading this book. Get this book now and read it. It will help you not only on the course, but maybe more importantly off the course. Thank you Patrick for such a great book.

PODCAST GIVEAWAY

 

 

PODCAST EP#9 – Disc Golf 101 (For Beginners + Intermediates) with Mind Body Disc

Episode #9: 

THIS EPISODE SPONSORED BY Appalachian Disc Golf
 

On this episode we get back to the basics and talk Disc Golf 101 with the Ticklish Hamster and Mind Body Disc. This podcast is super informative and has wide ranging information sure to make you say – “Huh, I didn’t know that!” no matter how many years you have been playing or what your PDGA ranking. The 3 of us even learned something on this super fun podcast!

This podcast had so much great information, I went into far greater detail on the blog post – Disc Golf 101 – The Ultimate Guide for Disc Golf Beginners.

Minutes:

(00:00) MOMENT OF ZEN
“The future is out of your control. Enjoy what is happening right now. Do what is appropriate. What is right in the present moment and let the future be the future.”

– Brad Warner (Hardcore Zen)

(06:30) SIGNED BOOK GIVEAWAY

5* Thanks 🙂

on June 15, 2015
The realization that Disc Golf in 80% mental & 20% physical led me to start following Zen & the art of DG on Facebook, Twitter, Instagram, and oh yeah, listen to a podcast or two. Being calm and taking in nature and clearing your head to make that perfect shot. Easier said than done, but Pat does a wonderful job across all forms of media inspiring you live in the moment and just throw. Thank you!
(08:30) DISC GOLF 101

PODCAST EP#8 – Your Thoughts Become You

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Subscribe on iTunes | Subscribe on YouTube | Listen on StitcherDownload Podcast Audio

Episode #8: 

On this episode we are joined by the one and only MIND BODY DISC to discuss the main building blocks of your mental game: thoughts.

THIS EPISODE SPONSORED BY Appalachian Disc Golf

Minutes:

(00:00) MOMENT OF ZEN
“Mind is the Master power that moulds and makes,
And Man is Mind, and evermore he takes
The tool of Thought, and, shaping what he wills,
Brings forth a thousands joys, a thousand ills:-
He thinks in secret, and it comes to pass:
Environment is but his looking-glass.”

– James Allen (A)

(3:10) YOUR THOUGHTS BECOME YOU

Dr. Masaru Emoto: The effect of thoughts on ice crystals.

Dr. Masaru Emoto: The effect of thought on rice.

(23:00) WHAT ARE YOU THROWING?

Tim – Latitude 64 Pure – Tim Steward’s PURE review

thumb2_f06b0326-d0d3-4e6c-a9dc-7c43ccb528a1L64 Pure Hard.thumb

Zach – Gateway Voodoo – Zach Engelhart’s VOODOO review

thumb2_46c601ce-4592-4794-970c-14b33494c2beGateway Voodoo Soft.thumb

Pat – Latitude 64 Misslen – Pat McCormick’s MISSILEN review

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(33:45) WHAT’S NEW WITH ZEN?

(40:40) SIGNED BOOK GIVEAWAY

5* Better then therapy!!

By Wack -N -Stine on April 28, 2015
This book changed my life! My life on the course and my life in general. I recommend it to people every day, especially my disc golf friends and those I meet on the course. I’ve always been the positive thinker and I know it has a ton to do with the happy person I am. This book made so much sense to me and I can relate to it so incredibly well it brought tears to my eyes several times. It is a magical book and it opens minds, even the one’s that are already open to be even more open and aware of the fine details of life. My game has improved so much and mostly it’s because I learned so much about my mental attitude and the effects it truly has on everything. Thank you Patrick for reaching out to me and a million other people. My mind is so clear and it all makes perfect sense, I’ve never been so touched by any book or learned as much by one and it’s only 100 pages. Now I’m going to go throw!!!!! Thank You!!!-Whitney G!!!

PODCAST EP#7 – Building Self-Confidence on the Disc Golf Course

Episode #7: 

Join Zach and Pat as they talk about Confidence – Self-confidence – Self-esteem, where it comes from, how to build it, and how if you don’t use it you lose it.

Minutes:

(00:00) MOMENT OF ZEN
“The better your self-belief, internal self-talk, attitude, focus, and mental climate are going into an event, the better your situation will be when the event-energy is pumping through you.” – DC Gonzalez (The Art of Mental Training)

(2:30) BUILDING SELF-CONFIDENCE

(17:00) TWITTER QUESTION:

@nachoexodus: @zendiscgolf I haven’t read too far into the book, have you talked about transitioning the practice mindset to tournament day?

(27:22) WHAT ARE YOU THROWING?
Zach – Millenium Sirius Orion LS 

thumb2_9193cb55-82da-41cb-8ef9-5e896f04baaeMillennium Orion LS Sirius.thumb

Pat – Westside Elasto King

thumb2_d00ca5e5-5df9-4235-871d-e5f81c268e17Westside King Tournament.thumb
(33:45) WHAT’S NEW WITH ZEN?

 Possible new book signings?
(39:40) SIGNED BOOK GIVEAWAY
By Tricia on December 14, 2014
Format: Paperback Verified Purchase
This book not only captures that peace a player feels on the discgolf course, but translates it into a guide for life…offering a better understanding of oneself.

PODCAST EP#6 – Meditation & Disc Golf + Matt Krueger of uDisc App

Episode #6: 

On this episode of The Zen Disc Golf Podcast, Zach and I dispel some of the bad information on  MEDITATION, and make they concept easier to swallow for some who have gotten stuck on needing a tie-dye shirts and sandals to be able to do it. We also show how disc golf itself can be seen as a form of meditation when looked at from the right angle.
Then, we talk about the pros and cons of having a static vs a dynamic disc golf bag, and how to choose the right discs to carry or to leave in the car.
We also had the opportunity to chat with Matt Kruger, who is the designer of the uDisc App. Matt goes over many of the features of the app and where he sees uDisc in the future.
Next podcast we will be talking about CONFIDENCE: what it is, where it comes from, and how to gain more!

Minutes:

(00:00) MOMENT OF ZEN
“Effortless activity happens at moments in dance and in sports at the highest levels of performance; when it does, it takes everybody’s breath away… Action then becomes a piece your expression of art, of being, of letting go of all doing– A merging of mind and body in motion.”  – Jon Kabat-Zinn (Wherever You Go, There You Are)

(8:10) MEDITATION AND DISC GOLF
Recommended Reading

(23:08) TWITTER QUESTION:
@lionsfan_1: @zendiscgolf bag load-out strategies. Do you try to cover under,stable,over for each driver,Ctrl driver,fairway,mid,putter?

(29:12) WHAT ARE YOU THROWING?
Zach – Innova TeeRex

41b90c88-781e-49dc-92c7-5c48cecc2703Innova TeeRex Star

Pat – Discmania MD2

a8ffaf21-5a13-4ead-927f-994a7fd0f781Discmania MD2 P-Line
(13:37) WHAT’S NEW WITH ZEN?
 Zen & The Art of Disc Golf audiobook

(40:25) SIGNED BOOK GIVEAWAY

Winner – Jason Trudeau

By Jason Trudeau on December 13, 2014

Format: Kindle Edition

Just started reading it, now time to chase those chains, then back to reading. Very well written and if this book doesn’t make you want to pick up a disc and go throw…then you might not even be human
(46:30) MATT KRUEGER OF UDISC APP INTERVIEW