Episode #18 – Therapy Disc Golf

Originally episode #18

MOMENT OF ZEN

“When you make a bad shot don’t follow it with a bad decision.” – Zig Ziglar

STRATEGIES FOR SUCCESS – S.M.A.R.T. GOALS

January is a time for new beginnings and many people begin this month with the dreaded New Years Resolution, and I say “dreaded” because only about 8% of people actually keep their resolutions. In fact, I am willing to bet that many people have already abandoned their resolutions by the time this show airs, which will be only about halfway through the month.

What is a resolution? A resolution is a firm decision to take action in solving a problem or to create a successful outcome in some way, shape, or form in their lives.

About 45% of the American population makes resolutions which means they have identified something they would like to change in themselves, and as I mentioned above, only about 8% are successful in making that change.

Change is difficult and often we abandon our “NYRs” for one or more of the following reasons: our heart is just not in it, our goal was too vague, maybe it was too lofty, or maybe we gave ourselves too much or not enough time to achieve it.

This is why George T. Doran developed a goal setting system that helps you create goals that are tailored for success. You may have heard of this strategy before, but this is a reminder. Next time you set a goal for yourself whether its losing weight, helping others, improving your drives, or putting – use the acronym S.M.A.R.T.

S.M.A.R.T. stands for specific, measurable, attainable, relevant, and time-related. Tailor your goals to meet these criteria and your likelihood for success skyrockets.

Lets use putting for example. The common way we might decide on a goal is to say: “This year i’d like to get better at putting.” Well, that’s not a S.M.A.R.T. goal. It’s too vague, not measurable, not time sensitive etc.

Using the S.M.A.R.T. acronym we can rephrase this goal:

I will (I like using active language like this) make 90% of my 25 foot putts (this is likely attainable) within 6 months. Now lets add an action to this goal – by practicing 3 times a week using XYZ putting technique.

Now write it down and place it where you can see it. Just another tool for success to throw in your bag.

THERAPY DISC GOLF

On this podcast we were joined by Joshua Keith, the founder of Therapy Disc Golf – a new organization that is using Disc Golf as therapy for troubled youth.

WEBSITE: http://therapydiscgolf.com

FACEBOOK: https://www.facebook.com/therapydiscgear/

THERAPY DISC GOLF STICKER GIVEAWAY!
Therapy Disc Golf is giving away a FREE sticker to the first 50 people to drop by TDG on Facebook and leave “Zen Disc Golf” on their Facebook wall and private message their address!

THE GREAT DISC GOLF DEBATES WITH TIM & ZACH

The stand and deliver rule – Up for consideration and debate – a rule that surrounds no more run ups off the tee pad.

WHAT ARE YOU THROWING?

JOSHUA – INNOVA ECHO STAR KATANA

CHRIS – DISCRAFT ZONE

ZACH – INNOVA CHAMPION BOSS
cb21c3e9-792e-4045-adc3-0834c4f5666fInnova Boss Champion

TIM – LATITUDE 64 FROST LINE CLAYMORE

PAT – AXIOM VIRUS

SIGNED BOOK GIVEAWAY

Every podcast we give away a signed book to a random person who left a 5 STAR review on Amazon!

5.0 out of 5 stars A book for the serious disc golfer who wants to master the connection between mind and body

By Desert Diva on January 2, 2016

Format: Paperback Verified Purchase

My son loves disc golf. He’s played all kinds of sports and understands that your mental state certainly affects your playing. Ultimately, that’s what sports is about; sure, there’s skill and luck involved, but ultimately the athlete who masters his or her mind prevails. I read about this book and ordered it for him for a birthday present. He almost teared up when he opened it and said he’d been wanting it for forever and how did I know. I knew because of other good reviewers who post their reviews. Hope this one is helpful to you too.

PODCAST GIVEAWAY

Every podcast we give away a mixed bag item to a random person who left a 5 STAR review for the podcast on iTunes! If you are Hobgoblins, contact us for your brand new Amsterdam Open Stamped Gateway Wizard!

Episode #18 – Therapy Disc Golf

MOMENT OF ZEN

STRATEGIES FOR SUCCESS – S.M.A.R.T. GOALS

THERAPY DISC GOLF

THE GREAT DISC GOLF DEBATES WITH TIM & ZACH

WHAT ARE YOU THROWING?

SIGNED BOOK GIVEAWAY

PODCAST GIVEAWAY

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Published by Patrick McCormick

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