DISCS & ZEN – MAKE ROOM IN YOUR BAG FOR THE USEFUL

This photo comes from @lizardee on Instagram

This photo comes from @lizardee on Instagram

In Zen & The Art Of Disc Golf, I talked at great length about how your disc golf bag can be seen as a metaphor for all the baggage that you carry around with you from day to day and how if you do not place your bag on the ground (“dropping your baggage”) you severely decrease your accuracy and ability to achieve your goals.

Today, I would like to talk to you about what we place in our bags and how we hold onto discs and equipment that serve no other purpose than to “fill out our bags.” It’s very interesting to meet and talk to so many new players who begin playing disc golf and starting with the same habits. I believe a psychologist could make a reasonable study of disc golfers to extrapolate trends in human behavior. We often talk about how newer players tend to buy high speed drivers in hopes that the numbers on the disc alone will put our tee shots where we want them in the fairway with little attention paid to our throwing technique, but another habit that we have is being pack rats or maybe “bag rats” would be a better term.

It typically begins like this: A new player begins with 1-3 discs, in their minds, not enough to buy a huge bag and fill it out with unnecessary equipment. As a matter of fact, a newer player may look at other “big bag disc golfers” and scoff to themselves, seeing no point in carrying so many discs. Then this player tries out one or two of his friends discs and again mistakes a good throw for a good disc. Now, he heads to the store to buy those discs – and maybe 1 or 2 more while he is there, now he has 6 or 7 discs. He/she can’t carry that many discs comfortably on the course in their hands and heads back to shop for a new bag, and feels they may as well get a bag they can grow into, so they buy a 10-12 disc bag, and maybe 1 or 2 more discs. Now they own a 12 disc bag and 8 or 9 discs that are banging around in the bag when they walk on the course, so they need to fill it out with a few more discs. Before they know it they have bought enough discs to fill a bag instead of ones they actually plan to throw. They continue to throw just a few discs from the bag but continue to carry a plethora of extra weight. Extra weight is great for burning calories and looking cool but bears no correlation to how well you play. In fact by hole 18 you might be 20% more tired from bearing extra weight you never used during your game.

Now, there is nothing wrong with carrying a full bag of discs. There are two schools of thought when it comes to bag size. The first school is learn how to shot shape a few staple discs and the second is have a disc for every job and to know those discs. Neither is wrong, but speaking purely metaphorically how often do we carry unnecessary discs that don’t serve our game and are mainly souvenirs from the disc golf store? And similarly how often do we carry negative thoughts, feelings, and emotions around with us on a daily basis that don’t serve us in the game of life, and wear them as if they are badges of experience.

Every emotion that we have has evolved within the human experience to some extent as a way to aid us in recognizing imminent threat or bodily harm.Emotions generally remov the concept of rationality in attempt to simplify our mental processes, in other words if we had to constantly scan and rationalize every experience we have as being helpful or harmful it would be exhausting, so emotions take away some of that mental processing and put our bodies in states that allow us to survive without constantly scanning whether or not an experience is good or bad. Emotions take on some of the work and they help prior experiences stick in memory so if we have similar experience to one in past that was previously harmful we may begin to feel what we felt during that harmful experience without the brain having to work to rationalize that this is an entirely new experience.

For example, one major feeling or emotion that I want to touch on is worry, because worry is generally experienced in much longer periods than some other emotions and as a result loses much of its rationality because it doesn’t serve to protect us against some imminent harm. And isn’t it true that most of the things we worry deeply about never occur the way we worried they might?

Worry is negative visualization. It is praying for what you don’t want to happen.

So if you step up on the tee box and worry about hitting that tree you seem to always hit, you may just hit that tree. Especially if you announce to your group that you probably will hit that tree because now you have made a verbal plan to hit that tree.

If you refuse to play in that tournament you have been thinking about playing because you are worrying how you will feel when you hit that tree with everyone looking – the worry you feel in that moment is visualization of that happening, and because your brain can tell little difference between reality and your visualization of reality – the worry the you feel is just as bad as the embarrassment you think you might feel, and the worst part is you never even had to hit the tree in a real tournament to feel embarrassed. In other words the worry is worse than the embarrassment!

Some people wear their negative emotions and feelings as a badge, like a souvenir for their misgivings. In the case of worry, some people like to reframe their worry as caring. For example they worry about you and call it caring about you. But the worry only serves to only see bad outcomes for other people – now I ask you, is seeing only bad outcomes for other people really caring for them or is it discouraging them from reaching for their goals? Some people wear the badge of anger and carry it as a souvenir for their misgivings and bad experiences. They will qualify it as a means of self-protection, but really it only harms themselves by not letting the good that life has to offer in. It often keeps the good away – good feelings, good experiences, and good people. They may think its protection but really, to the outside world, it’s victimization – believing they have something to always be angry about makes the assumption that they will forever be a victim. Some people carry the badge of sadness, as a souvenir for their misgivings and bad experiences. These people have resolved to never be happy because the world is a cruel and awful place. What they really want if for someone to feel sorry for them. Asking another person to feel bad with you is one of the most selfish things you could ask for.

Once again, emotions have their place. They warn us of imminent danger or threat but once the danger or threat is removed, they are to be recovered from. Holding onto emotions past the point of recovery is similar to hanging onto discs that you don’t need to carry because they “fill out your bag.” Every once and a while, you should open up your disc golf bag and see what extra weight you are carrying remove it like you would weed a garden. Still can’t throw that Nuke, Viper, or Spirit? Why weigh yourself down with discs you don’t need? Create room in your bag for an extra Valkyrie, Stalker, or Lace. Do the same with your mind:

Where worry lives, there’s no room for contentment. Where anger lives, there’s no room for forgiveness. Where sadness lives, there’s no room for gratitude.

This is not to underestimate the tragedies that we find ourselves in from day to day. As I mentioned above, emotions help us deal with negative situations that are often times not preventable, however humans were not designed to live with long term sustained negative thoughts, feelings, and emotions. When we sustain these feelings it actually does physical harm to our bodies, makes us ill, and as I mentioned above keeps the good stuff away. Disc golf has helped lead thousands of people through bad times as a way to reflect and find focus in a world where sometimes coping takes all the energy you can muster, but for many this may not be enough. We all need help from time to time being the best possible versions of ourselves and we need mentors and coaches we can return to help us progress. For some people that might be friends or family and for others, doctors and counselors. The first step is recognizing that you are carrying a badge or souvenir from long ago and that life would be much better if you were somehow able to just let go.

Just because you were handed a bunch of negativity many moons ago doesn’t mean your still required to carry it everywhere you go.

And that’s another tool for your Disc Golf bag.

Patrick McCormick

This blog originally appeared in ZDGP EP26.

Advertisements

DISCS & ZEN – FROM THE DISC’S PERSPECTIVE

Image by @holydiscgolfclub on instagram.

Image by @holydiscgolfclub on instagram.

I was playing a doubles round at Newport News Disc Golf Course the other day with some friends of mine when I suddenly I had a new revelation.

Most of  this group are players I have recently introduced to the game and even though they had played the course several times from the short tees, they had never played from the long tees. We decided to try the long tees for some added variation and also decided that doubles would be a good starting point for playing a slightly longer course.

We paired up stronger players with weaker players to ensure some balance in the game and everyone was playing extremely well. I fully believe that switching up the tees, baskets, or even the course is a great way to step outside of the box and really see what you can do. For some reason, forcing yourself outside of routine seems to help you break out of complacency and help to influence the mindfulness and focus that disc golfers need to play well.

When we stepped onto the long tee on hole 8, everyone looked stumped. For the first time they encountered a tee box with no real clear line to the basket, just jail bars of trees and limbs. I watched as their confidence broke and my friends resigned themselves to double bogeys on the hole before ever driving off the tee. Then I stepped up to the box and launched a right hand back hand throw. The disc threaded through the trees and made a line closing in on the basket when all the sudden it hit a tree and ricocheted hard left into what appeared to be the thickest part of the woods and almost ended up on another hole. Everyone immediately laughed with me as they imagined how bad my current lie must had become after the ricochet.

My partner got ready to step up to the tee box and asked me “What should I do? Should I play it safe and just try to thread it though and get it in the open?” I replied telling him that sounded like a good idea. He step up on the box and gave a nice soft toss and landed the disc in the open about 75 feet ahead. The shot was not far but it was safe. Everyone congratulated him on the throw and the group began to push forward. “I guess we will be using my shot!” he said, believing he was stating the obvious. I answered him “Maybe. Let’s see.” He laughed believing I must be joking. We both walked up to his disc and noticed that while he was in the open, we still had about 125 feet to travel and that there were trees surrounding the basket that might pose a problem. He got ready to put his mini down when I said “Wait a minute, lets see if mine is any better.” He said “You must be joking!” looking at me like I had horns coming out of the sides of  my head. “Just hold on!” I replied laughing and headed toward my disc which had cut hard left and laid in what appeared to be the thickest part of the woods.

When I got to my disc, much to my surprise, I realized that my lie was not bad at all. As a matter of fact I had a clear 30 or so foot shot at the basket. What I thought was my worst drive ever on this hole turned out the probably be one of the best. I yelled back “Let’s go with mine.” Again, my partner swore I had to be joking with him. He headed my way leaving his bag and disc behind, swearing his disc had to have the better line. When he got to my disc, he looked at the clearing to the basket and simply said “Whoa. Great shot!” He returned to his  bag, picked it up and headed back to my disc in the woods. Together we birdied the hole.

The moral of the story is you can’t always judge a shot from the tee box. You must see the shot from your disc’s perspective before you can make any judgements about your lie.

After throwing my disc from the tee, and watching its beautiful flight being knocked off it’s line, I could have gotten mad, kicked my bag, and cursed at the tree for disrupting my flight, but I didn’t. I have seen many times in this game what appears to be a bad shot from the box might just become one of the best shots you’ve ever made because winning isn’t always about relying on your perspective on the tee. It is about taking each shot as it goes and seeing each shot from the discs perspective.

In life we believe we make judgements solely based on our 5 senses: touch, taste, smell, hear, and see. In fact, our actual judgements using our sense input are then run through a filter of our experience and what we have learned in the past:

Beginning with my senses:
I watched my disc having a beautiful flight.
I saw it hit a tree.

Filtering through my past experiences:
In the past hitting trees has been bad for my game

Final judgement:
This shot went bad. I probably have a bad lie.

While our senses are the only way we can receive information, our final judgements may not necessarily reflect the actual situations in our lives. With our eyes we may not see clearly. With our ears we may not hear acutely. My hands are cold I may not be able to feel something perfectly. Our senses are never perfect, yet they form the basis of our understanding of the world. Then they get even more messed up as we filter them through experiences that have nothing to do with our current situation. This leads to so many misunderstandings in our lives and when we must make a judgement or decision based on this, it may be clouded and downright irrational.

So what is the solution?

One word: understanding.

Understanding means knowing that you don’t always have perfect information. That none of us are perfect in general. That just because you see something is wrong, doesn’t mean another person does. Understanding means coming to terms with our own imperfections and imperfections of those around us by stepping off of our personal tee pads and into the perspective of the disc or another person. And it means compassion and forgiveness for ourselves and others.

Don’t be so hard on yourself when things aren’t seeming to go your way. When you lock yourself in your own perspective, you may not see how great you are doing, how far you have come, and how close you are to achieving what you want.

 

This blog originally appeared in ZDGP EP25.

DISCS & ZEN – Release And Move Forward

12798036_567879526694370_229791017_n

Image from @zmansnada on IG

In Zen & The Art Of Disc Golf, I coined a simple phrase that we also end every podcast with which is “Most Importantly, Just Throw,” but I have never really delved into attempting to describe what I mean when I say this, mostly because I want it to mean what you need it to mean. Whatever the meaning you need to derive from it in the moment you are in.

In some instances it could mean simply – Just get out and play! Stop reading about it, stop listening to us talk about it! Just get out there and play. Of course, selfishly, it is not my wish that you disconnect from the podcast or my writing entirely but that chances are if you are reading or listening then you love this game and the hardest part of playing disc golf for most people is to simply drop what you are doing and play disc golf! Now, of course most of us can’t play disc golf all day and night, at work, while driving a car or riding on an airplane, so reading books, blogs, and listening to podcasts is a close substitution because through media it connects you to other like minded players out there at least mentally. But reading, listening to podcasts, and watching youtube videos about becoming a better player will never be a substitute for playing the game.

In other instances, when used on the course, the phrase “Just throw,” could have a more meditative meaning, such as forget everything else and focus on throwing. Drop your baggage, quiet your inner critic, visualize your shot, and simply pull back and release.

I want to add a third meaning, however, the process of throwing involves that release. We could rephrase “Just throw” with “Just let go.” To some this may sound cliche, to others profound, to me sometimes the most profound concepts are found in the simplest ideas. You can’t play disc golf without throwing or without letting go.

Simple enough concept, right? You pull back, release, and move forward. You may have good lies, you may have bad ones but at least you move forward. One of my favorite sayings for someone who throws and lands in a bad place is: “You can see it from there,” referring to the basket. It’s meant as a joke, but it’s true – you got closer to your goal and you can still see it. It may not have been an ace and it might sound a little overboard on the positive thinking boat, but seriously – if you are moving forward and having fun, does it matter? “You can still see it from there.”

The game of disc golf is to release and move forward.

You must release, you must let go, you must throw to play them game. Only you can control whether or not you are having fun. Sometimes that takes reframing your situation.

A friend of mine on the course the other day had a couple of bad holes and as a result his score was falling behind.  He began complaining about his round and someone in the group stated: “At least you’re having fun!” and he quickly  responded “I’m losing. I don’t have fun when I lose!”

What a statement! That is high standard he places on his happiness, isn’t it? On that day there were 4 of us playing which meant he had a 1 in 4 chance in having fun based on his standard, not to mention all of the other elements outside of his control, wind, weather, course condition, heat, level of practice, level of energy, ability to focus, all elements that help you win.

My standard for happiness on the course is being outside with the company of people I enjoy, playing a game I love and because this happens every round, as long as I remember this is my standard for happiness, I have fun every round. I will never say winning isn’t important, we should strive to win, but our positive emotions should not be based on a standard left so highly to chance.

In life we set our own standards and expectations everyday. Unfortunately when we set our standards and exceptions high and base them on factors we can’t control we allow our emotions to be controlled by chance, but if we are able to take a step back and reframe our standards and expectations for happiness, we have a much better chance of becoming content and truly happy. You’ll notice my standard for playing revolves closely around being grateful to being able to be outdoors, being grateful to have good company, and being grateful that I have the time and health to play such a truly fun game.

We can all use this outlook on life to a greater extent. Look around you right now, all you have – people, things, your environment are a product of the actions you took to get them. Hopefully it was all stuff that you wanted at sometime and you got it. Dissatisfaction occurs when you place to much emphasis on what you don’t have or what you can’t control, but you can change that. You create your own standard for happiness, contentment, and fun. It is up to you to find them, reflect on them, and enjoy this life!

No get out there and play this game you love and JUST THROW!

DISCS & ZEN – HOW WE ARE GOING TO GROW THE SPORT OF DISC GOLF

Today, I would like to talk to you about how we are going to grow the sport of Disc Golf, but first I want to talk to you about something I call “investments in the spirit.” I first mentioned this term “investments in the spirit” in my book Zen and the Art of Disc Golf and I identified this concept as any activity that you do that only requires small amounts of your time or resources in which you give to others and that will eventually come back to you with much higher returns than you initially gave.

I want you to picture yourself as a vessel that holds all the good things that want out of life. This vessel grows as you receive more and more of the good stuff. I’m talking about love, affection, friendship, wisdom, but also success and money as well. There is room for all of this good stuff in your vessel. Until it gets full.

Now, what I want you to understand about this vessel is that it can always grow to allow for more of the good stuff. There really is no limit to how much it can grow, but at a certain point of filling this vessel, it’s growth begins to stagnate. It begins to slow down and stops letting more good stuff in.

The good news is there is a secret to get you through that stagnation so that your vessel can continue to grow to get what you want out of life. This secret may sound a little counterintuitive but hear me out. You have to let some of that good stuff out.

That’s right, you have got to make a little space in that vessel to let the universe know that you are ready to be refilled again and to grow some more. You have got to give away some of that good stuff and have faith that it not only will be returned but it will be returned more abundantly.

So if you want more love, you’re going to have to be more loving. If you want more affection you’re going to have to be more affectionate. If you want more friends, you will need to be a better friend. If you want more wisdom, you’re gonna have to share your wisdom. If you want more success you’re going to have to help other people find their success. And if you want more money (which all of us really do), you’re going to have to let some money go to a cause of your choosing with unrelenting faith that it’s going to come back to you.

It’s no secret that we (zendiscgolf) gives a lot of things away through social media, through this podcast, through our blogs and I am often asked how I can afford to give so many things away. The answer is simple: for everything I give away I get back at least tenfold from you guys – my listeners, readers, and followers, therefore my small investment reaps much higher rewards than its initial dollar value.

But let me explain this to you: Your return on investment is not going to come immediately. Sometimes it takes time. Sometimes we’ve been taking for so long that we have to let a lot out of our vessels before we can start receiving again. But when you start getting it back, it will be no mystery as to why it has come back into your life.

This law of giving, (and it is a law) works every time, but unfortunately as we get so wrapped up
in our own lives, it becomes very easy to get into the habit of taking more than we give.

As our vessel becomes full, it won’t allow anymore good stuff to get in. In fact with a lack of gratitude and appreciation for what we have, the vessel begins to shrink and actually pushes some good stuff out and we become self destructive. We spend more than we make, we go into debt, taking more than we give. We eat more calories than we burn, we get fat, taking more than we give. We expect more out of others without giving them more of ourselves, we cause our own suffering, taking more than we give.

Now don’t misunderstand me, you don’t need to empty your vessel in order to get more out of life. In other words, you don’t have to donate all of your money or all of your time to expect better out of life. It actually takes very little giving to get the process going and it’s not all about money as I mentioned above.

As a matter of fact the easiest way for you to give is to use the talents that you have and make the world a better place.

There is an old Zen proverb that tells of a student going to his master and asking him “How we bring about world peace?” Unexpectedly, the Zen master simply says “sweep the floor.” You see, it’s not always the big things we do that make huge differences. It’s the little things that we can do every day that make our lives better and other people’s lives better as well that multiply and make the world a better place.

So how does this relate to Disc Golf?

We often talk about growing the sport and the reason we want to do this is because Disc Golf gives so much to us. It is fun, peaceful, meditative, we enjoy the competition, and it comes very often with little to no cost to play. It gives us so much and yet expects so little.

If you truly want to grow the sport of Disc Golf you’re going to have to give something to grow Disc Golf.

When we talk about giving something to grow disc golf we were aren’t just talking about money. You can just as easily grow the sport using any talent that you have.

– Donate your time to other people, teaching them how to play.
– If you’re talented and working with children, develop a program to get children involved in Disc Golf.
– Sacrifice some of your game time to collect trash on the course.
– If you’re a writer, start a blog, write a book, even if you don’t have any Web development abilities, write to any of the bloggers on this cast we can all use additional writer on our blogs.
– If you are good at landscaping, volunteer to assist with course maintenance.
– If you are good at organizing, organize a team for your college or school, organize a club for your locality
– If you are good at photography, show the world the beauty that you see on the disc off course. (don’t forget to post and #zendiscgolf)

Your options are limitless. We all have talents that if used with the right amount of focus we will not only grow the sport and make the world a better place.

And that’s another tool for your Disc Golf bag.

Patrick McCormick

This blog originally appeared in ZDGP EP23.

DISCS & ZEN – Aggressive VS Finesse Play



This post is based on Episode 11 - Aggressive VS Finesse Play of The Zen Disc Golf Podcast. Listen using player above.

No doubt about it, all disc golfers want more distance on our drives. That’s part of the quest for faster drivers, more glide, and techniques that allow us to whip a disc like Simon Lizzote, effortlessly putting a driver out there 300-400 feet or farther. But let’s be real honest here – not every hole allows for that type of power and the most experienced player will tell you if you have a tight window that you need to make it through – power and aggression are not necessarily your best friend. On these tight shots finesse may be a better ally.

The word finesse has french origins and is derived from the word fine meaning pure and delicate. Websters defines finesse as follows:

Skill and cleverness that is shown in the way someone deals with a situation, problem, etc.

So, to put it another way – finesse means evaluating a situation for what it is and instead of using the same tool (disc) or trick (type of throw) you might normally go for, using the correct tool or trick for the job. In order to evaluate the situation you must be immersed in it and be able to visualize all possible tools, tricks, and outcomes (shots) .

Think about it as if you are some type of disc golf Terminator and have a cyborg-like lens in front of your vision, constantly drawing geometrical shapes and lines and coming up with figures overtop of your view of the shot. It runs through a sequence of possibilities, carefully, but quickly finding the best shot you could take. In order for the system to work though, it has to overlay your current shot, not the last one, not the next one. To evaluate your current situation you need to be absorbed it. This is called meditative focus. Breaking that down – Mediation is absorption in the now and focus is that meditation in action.

Having a sense of meditative focus allows you to step out of the box and make game based decisions rather than ego based decisions. By game based decisions, I mean what action or shot will work best RIGHT NOW and improve your overall score. By ego based decisions, I mean what shot merely makes you FEEL BETTER or LOOK BETTER than someone else. In this way you are playing the course, not your competition. In essence, sometimes that means throwing a putter off the tee and creating a new driver shot you are comfortable with. Sometimes it means playing par golf instead of going for the birdie. Sometimes it means not putting 100% of your power on a faster disc, or maybe discing down altogether. That’s what it means to make game based over ego based decisions.

So in a way, disc golf is always inherently a game of finesse, not aggression. Finesse is meditative focus and doing what is right in the moment. Aggression is trying to prove to yourself or someone else, who has the larger…ego.

This is just like life. Every obstacle, conflict, wall we find ourselves up against is not always a prescription to handle with aggression. Usually finesse is key. Newton’s 3rd law of motion is not only true in physics but also in human interaction:

For every action, there is an equal and opposite reaction.

This means that any energy you put into this world  is returned to you equally in order to oppose it. Most often, when we find ourselves in conflict the answer is not to respond aggressively but to respond intelligently – with finesse. Responding aggressively only makes the opposition dig in their heels and fight back harder.

ncdot-rock_slide-i40

There is an old analogy in Taoist philosophy that states when you reach a rockslide in the middle of the road that makes it impossible for you to cross or go around – you should become like water finding all of cracks to get to the other side rather than expending all your energy pushing, pulling or punching (ouch!) the rockslide aggressively. To be like water means to go with the flow and to find the cracks is using the flow to find the weakness of an obstacle.

On the disc golf course this is using meditative focus to make GAME BASED decisions instead of EGO BASED decisions. In life it is the same, finding the delicate flow that gets you to the other side.

Patrick McCormick
Author – Zen & The Art Of Disc Golf
Host – The Zen Disc Golf Podcast

Only a few days left on the ZEN DISC GOLF TEAM BOX Kickstarter! If you want a ZENDISCGOLF Bagtag, Putter, Mini, Stickers, Etc – Check out our Kickstarter!

kickstarter-logo

Image by @westerbse on Instagram

 

Disc Golf 101 – The Ultimate Guide for Disc Golf Beginners


 The following article is is based on Episode 9 of the Zen Disc Golf Podcast. Listen to the full podcast above, and subscribe on iTunes for a plethora of great information about Disc Golf.
A message to new disc golfers:

If you are new to the sport of Disc Golf, I want to wish you the warmest of welcomes! We are super glad to have you and glad that you are taking time to do your research in order to learn more about this great sport and better your game. Below you will find enough information to at least get you started, if not get you to begin excelling at this wonderful past-time!

I think the three of us would agree, we wish we would have had this excellent resource when we started playing. Feel free to print this out and carry it with you to your local pro-shop or order the discs you believe fit you by following their respective links to infinitediscs.com where you can choose the right weight, plastic, color, and stamp that fits your particular needs.

Before we move on, I would like to introduce Zach, Tim, and I and give a little bit of our background and why you should be listening to us or reading this text.

WHO WE ARE

My name is Patrick McCormick. I have been playing Disc Golf for 18 years and I can’t tell you how much enjoyment it has brought to my life. In November of 2014, I released a book called Zen & The Art of Disc Golf which has since become  a best-seller in the realm of disc golf. In 2015 I began the Zen Disc Golf Podcast to further express my love for this sport and reach as many people as I can.

Zach Engelhart is my good buddy. We met at a book signing and immediately hit it off. Zach was such a supporter of what I do (and an all around funny guy) that I asked him to join me in co-hosting the Zen Disc Golf Podcast. His knowledge of the sport and disc flight by far surpasses mine and that has made him an excellent addition to the show as he helps fill in the gaps with all his disc knowledge.

Tim Steward runs the blog www.mindbodydisc.com. Tim and I have very similar thoughts on sports psychology as it relates to the game. He has a wealth of knowledge that is both deep and wide. He also has such an eloquent way of describing scientific things in a way the rest of us can understand.

Now that you know who we are, lets dig into the wealth of information we recorded on Episode 9 of the ZDGP which discusses Disc Golf 101 as it relates to both beginners and intermediates. Although our target here is beginner and intermediates, I believe the 3 of us learned a great deal as well from our answers.

WHAT IS THE BEST THING ABOUT DISC GOLF?

TIM – Wow, I have to pick one!? For me, honestly it’s being outside. I love being outside and it makes me go outside a whole lot more than I think I would otherwise. The second best thing is a real close one, it’s a way to compete with yourself. It’s always a quest to get better than you were the day before and theres not a whole lot of things that make you do that.

ZACH – For me, I can relate this back to [Pat’s] book, it’s a walking meditation. I have a very high speed and very stressful job. It’s the most healthy and most practical way that I have found to distance myself from those negative instances from job stress and just simply throw a disc and chase a perfect flight and it allows me to come home with a clear head and be a better parent, better husband, and just a better human being. So for me, it’s the walking meditation.

PAT – For me, also the same things, probably a combination of those things. It would be real difficult for me to pick out my favorite thing. Chasing that perfect flight – when you see that disc do exactly what it’s supposed to do, man is that a “high” or what? And the sound of those chains! Once you hear those chains, you never turn back. So, I agree with you too – get’s you out in nature. Gets you some of that vitamin D. Gets you some sunlight. It’s good for your mind, good for your body, and it’s good for your spirit.

What advice would you give to a new Disc Golfer, who has played one round ALREADY and wants to get started?

TIM – The best advice I can give to a new Disc Golfer is to play with the right discs and start with maybe one or two. You see so many of these new folks going out to the course and no matter how many good tips they have been given, if they are playing with the crazy overstable, high speed drivers, they are not going to have a good time. I can’t tell you how many times I have taken a FIREBIRD, an EAGLE, or a DESTROYER out of a new Disc Golfer’s hands and put in their hands a LEOPARD or just something nice and easy to throw. The look on their faceS when they throw that disc and actually get it to go straight and far for the first time is priceless. I think if you throw a neutral mid-range as your first disc – something you can get to go straight, something you can get to hyzer, something you can get to go right or left, something like that is a good choice and it teaches you to throw well. I think sometimes newer players don’t realize just how far you can throw a midrange.

ZACH – The only way I can add to that is to say that once you have some good discs selected, find a good group of players that will elevate your game. That’s what worked for me. I started playing in the weekly in Pensacola, and getting the snot kicked out of me, but it improved my game to a level that I [would have] never played at and I learned a lot by watching how they played, how they stayed calm, and they gave me tips and tricks as I went along the way and ultimately shaped me into the golfer that I am now.

PAT – I absolutely agree with both of those answers. I can’t add much else to that. That is probably the two best tips.

What first discs would you recommend to a new player?

TIM – To name a few specifically, I would say I really like the COMET [4,5,-2,1] from DISCRAFT

thumb2_00e39de0-dace-4a78-b8a0-aa12c54542d4Discraft Comet ESP.thumb

The FUSE [5,6,-2,1] from LATITUDE 64  which is a very similar disc.

 thumb2_55b4ce06-cc3e-4947-b3b1-974366141c25L64 Fuse Opto.thumb

If you can find a beat up (used) ROC [3,3,0,2] (INNOVA), that would be a great disc to start with.

thumb2_9111b04d-b00b-44a8-84ac-f3930dcb6813Innova Classic Roc DX.thumb

Any midrange that goes straight is a great choice.

ZACH – Tim is a jerk, he stole some of the discs I was going to use. I think that every player should have a BUZZZ [5,5,0,1] (DISCRAFT)  . Particularly a nice beat in one. That’s one of my favorite discs to throw.

thumb2_abf29b33-1c43-4625-bd6a-58b9a2dbf7e1Buzzz-Elite-X.thumb

Also, start with a putter, if you can. A putter and a straight mid. I think the COMET (DISCRAFT) is a great one because it teaches you good form. You are not trying to manipulate anything you have to throw it straight to get it to go straight.

PAT – My discs would be… and I agree with a BUZZZ (DISCRAFT), it is a great one, but I am now a big fan of the CLAYMORE [5,5,0.5,-1] (LATITUDE 64). I recommend a CLAYMORE

5c6d61b6-a906-4de0-a944-1b248175f0bf100_4711

and either a KC-PRO AVIAR [2,3,0,2] (INNOVA)

thumb2_9a66bd01-0682-4bd1-901d-044fe40b22efInnova Aviar KC Pro.thumb

or a P1 [3,3,0,0] (DISCMANIA)

thumb2_34d8a4a1-6a23-4583-abdc-2c7957b8f538Discmania P1 P-Line.thumb

So again, that’s stable midranges and stable putters all around.

WHAT DRIVERS WOULD YOU RECOMMEND FOR PLAYERS THAT ARE READY TO MOVE UP TO A DRIVER?

TIM – Again, something that goes straight, something they can get a little bit of “flex” out of (for folks who don’t know what “flex” is, it’s when you can throw it and it turns over right for a little bit and glides for a while. So something like a LEOPARD [6,5,-2,1] (INNOVA) is a fantastic first driver.

thumb2_a0a97550-3c80-4450-962b-66a450621704Innova Leopard DX.thumb

From what I throw in my bag, the VISION [8,6,-2,2] by LATITUDE 64 is a very similar disc.

thumb2_75ea1e0b-7de0-4284-b64e-22a4688fc42c4.thumb

You mentioned in the last episode, a SEER [7,5,-1,2] (WESTSIDE), any of those would be great first choices.

thumb2_e9304f23-4e24-4a48-975f-6b1a1e5bea45WestsideSeer.thumb

 

ZACH – I swore by an ORION LS [9,5,-2,2] (MILLENNIUM)

thumb2_03ceb42a-1a2c-4cc8-abb2-29dbd7c904d9Millennium Orion LS Standard.thumb

But I am also a huge fan of the MVP DISCS INERTIA [11,5,-2,2]

thumb2_7ded8895-9a3f-4805-bda3-15da857cf0e0DSC03145.thumb

I can throw an INERTIA and get it to flex a lot off of a backhand… [But] if you are a new golfer and you want a new driver, and you think – “Oh, I want a 177 [gram], No you knock it off. [Both Zach and Pat agree] Get a 155, get a 160, so you can throw it a little farther and so you are not so disappointed – it’s going to flex more.

PAT – So, I have a lot of recommendations for a first driver. All of them have very similar flights, while you all were talking, I added more to my list. LEOPARD (INNOVA), I am going to overlap with Tim. An INNOVA LEOPARD is a great first disc. VALKYRIE [9,4,-2,2] (INNOVA), very similar to a LEOPARD is also a great first disc.

thumb2_e50f2e60-92ae-4abd-a558-43b27e117f4dInnova Valkyrie DX.thumb

A DISCRAFT STALKER [8,5,-1,1] – The first time I ever saw one, someone described it as a BUZZZ (DISCRAFT) on steroids. So if you are already out there throwing a BUZZZ, then that might be a good transition disc.

thumb2_a2b7c7bc-636b-45f7-825c-b36925ad8f8eDiscraft Stalker Elite Z.thumb

Then, I have 2 more which I have been throwing recently that I think might be good. These are little more obscure, but a VIBRAM TRAK [7,4,-1,2].

thumb2_7d5848a9-d677-4223-930c-61f981e3e06bVibram Trak Firm.thumb

And an AXIOM CRAVE [6,5,-1,1] [In the audio, I stated an ALIAS [5,5,-1,1] when I meant a CRAVE. The ALIAS is also a great disc but technically a midrange. I was thinking CRAVE and said ALIAS – Indicative of the need of more coffee (or maybe too much coffee)]

thumb2_44f9f6bb-593a-42f5-a113-5b43c487505c33.thumb

I lost my VIBRAM TRAK – but I’m going to go ahead buy 3 more. Super stable – lots of glide – beautiful flight.

Explain the 4 numbers on disc golf discs – SPEED, GLIDE, TURN, and FADE.

TIM – 

Speed – The most misunderstood number especially for new players who may go into the store and then they see those 12s, 13s, 14s, even 15s (and this was me, I went into to the sporting goods store and I bought the driver with the highest speed number on it as my first disc and it was a BIG mistake). Really that speed number only means two things:

(1) How quickly will it slow down. So the higher the speed number, the less it will slow down so it will maintain its [spinning] speed for a longer period of time. The resistance or drag is lower on a high speed driver, so it will maintain its spin and speed a lot longer in the air. A putter is a very low speed – it has a blunt nose so it slows down a lot quicker than a higher speed driver…

(2) That [speed] number is indicative how fast you need to be able to throw the disc in order for it to do what those other 3 numbers say. So, if it says it’s going to turn or fade a certain amount then you have to be able to throw the disc at speed 14 (if it’s a speed 14 disc) for those other numbers to be true. When you look at flight charts online and you see the path of the disc, and you see how that disc is supposed to fly – it is dependent upon you actually being able to throw it that speed number. So what I find is a lot of new players (and myself included for a while)… I backed down and my primary driver was a speed 12 – because that seems to suit my arm speed the best. I can actually throw a speed 12 driver farther than I can throw a speed 13, 14, or 15 driver. My go to 12 speed driver is a TRESPASS (DYNAMIC DISCS). I can get that to flex. I can throw it the way I am supposed to because I can throw it at the speed that it likes to be thrown. So, maybe the better way to say that is the speed number is that speed that disc likes to be thrown.

Glide – Glide is pretty straight forward. It’s the time that disc will stay in the air with little effort. So for example, I like midranges with a lot if glide because I don’t have to power them, I don’t have to throw them as hard as I can for them to go a long way. The SEER (WESTSIDE) is another disc that glides forever, you don’t have to throw it that hard and it just kind of sits up flat and angles and glide. I kind of compare that to to if you throw a Frisbee on a beach, those have a ton of glide. They stay in the air with very little effort. So the higher the number, the better the glide.

ZACH – 

Turn – The turn is the discs resistance to high speed. So this is what happens when the disc comes out of your hand at the recommended speed, it is how much it will flex one way or another. So for the purpose of this conversation, we will talk about a right handed backhand (RHBH) [throw]. If you were to throw a disc on a RHBH, it should in theory land with fade to left if it’s just a normal stable driver… A good normal stable disc with have 0 turn and the more under stable you go will be your negative numbers, -1, -2, -3, and I think one or two discs even go to -4. I think that would be the VULCAN (INNOVA). Those negative numbers are the resistance to high speed turn. So when you throw it on a RHBH that disc will flex to the right and then slowly work its way back to the left [in an S curve] and that’s where your fade comes in.

Fade – Your [turn] and your fade are closely related as far as the flight path of the disc with your fade (being a 1, 2, 3, or even a 0) is how much that disc is going to come back to the left [on a RHBH]. This is your resistance to low speed turn. That’s when the disc is slowing down at the end of the flight. How much it will come back to the left off of your right handed back hand throw. Those two numbers go hand in hand and thats where you see your flight path – and that’s how you can shape shots. These numbers help you decide what disc to select should you have a tight window, or a curve in the fairway, a dogleg, etc.

WHAT IS THE DIFFERENCE BETWEEN AN OVERSTABLE DISC AND AN UNDERSTABLE DISC?

TIM – The first thing I am going to point out is depending on where you live in the country, these words may have different meanings for different people that you play with. If you look online, this subject is the source of more fights on disc golf forums than many other things – one persons calls a disc overstable and another person says your using the word wrong. So, I am going to give my interpretation of it, just based on what the actual definitions of these types of words mean.

Stable Discs – For me, a stable disc means that it holds the line that you put it on. So, if you throw it straight – it goes straight. If you throw it on an anhyzer, it holds that anhyzer line and it’s stable throughout the line you threw it on. If you throw it on a hyzer line, it stays on the hyzer line. And for newer folks, all hyzer means if you are a RHBH player – the outer edge of the disc thats furthest from your hand is lower that the edge in your hand so it will tend to go left. An anhyzer is the opposite, the outside edge than the edge in your hand so the disc tends to go right. But a stable disc is stable through its flight so it holds whatever line you put on it. So if you are throwing a stable disc and it is going to the right, that is because you started it with an anhyzer angle.

Overstable Discs – Overstable basically means that as the disc slows down it will dump to the left from a RHBH. So if you throw it flat – an overstable disc has a tendency to fall out the air to the left. And the more overstable it is, the fast it starts to go left and the more severe of an angle it pitches into as it goes left.

Understable Discs – An understable disc is going to do the opposite. If you throw it flat [on a RHBH], its tendency will be to go right. And if we are to tie that to Zach’s really good explanation of the turn and fade numbers, an understable disc is going to have a turn of -2, -3, and -4 and overstable disc will have a turn rating of 0 usually accompanied by a fade rating of 2, 3, or a 4.

AS A NEW PLAYER, WHY ON EARTH WOULD I WANT A DISC THAT IS NOT STABLE?

ZACH – It will give you a little extra distance and you can learn in an easier way how to work an anhyzer. I wish I would have known years ago that I could use an under stable disc to figure out how to throw an anhyzer because some people just can’t throw a flick [A forearm throw] but they need a disc to go to the right. That’s where I stand on that one.

LIST SOME REALLY OVERSTABLE DISCS AND SOME REALLY UNDERSTABLE DISCS.

OVERSTABLE DISCS –
Zach – NUKE [13,5,-1,3] (DISCRAFT)

thumb2_7d318a7b-02ac-4af0-9672-851f5959a6cbDiscraft Nuke Pro D.thumb

APE [13,5,0,4] (INNOVA)

thumb2_14146fb9-4036-421e-a2fa-1f8d96e4efccInnova Ape Champion.thumb

MISSILEN [15,3,0,4] (LATITUDE 64)

thumb2_a3c36349-e7b8-4ee1-ab6a-eb26e808aa792.thumb

VIPER [6,4,1,5] (INNOVA) (Notice how the Viper’s Turn rating is +1 making this disc really short and extremely overstable.

thumb2_49b3d84c-a459-4b59-8d72-c7a7f3be14f1Innova Viper DX.thumb

WHIPPET [6,4,1,5] (INNOVA) (Same ratings as a Viper)

thumb2_ed99a877-1c7b-4e0a-9460-e948271c275cInnova Whippet DX.thumb

Zach – If you are a new player and you want to get a WHIPPET – NOPE – DO NOT.

Pat – Yes this is your list of discs NOT to get until you are really able to throw those putters and midranges.

UNDERSTABLE DISCS –
Zach – And for understable discs (great for beginners) I would tell you just go ahead and get you a KITE [5,6,-3,1] (INNOVA),

thumb2_d4e07c8e-463a-4f15-b3c8-3c7bd42f6357Innova Kite Star.thumb

A SEER [7,5,-1,2] (WESTSIDE DISCS),

thumb2_e9304f23-4e24-4a48-975f-6b1a1e5bea45WestsideSeer.thumb

or an UNDERWORD [7,6,-3,1] (WESTSIDE DISCS).

thumb2_5c58deea-8c83-4c6d-9e3d-8f718361f104Westside Underworld Tournament.thumb

Those are all ones that I have either thrown or seen thrown well as understable discs and I think they WILL work for a beginner, but again it’s all subjective and you’ll be the judge of that as the individual player.

TIM – Those are great recommendations.

This completes Disc Golf 101 – The Ultimate Guide for Disc Golf Beginners.

For more information, listen to Episode 9 of the podcast for more information about the history and some of the more obscure rules and regulations.

Also check out the PDGA Rulebook for everything else you need to know on the course on how to actually play this great game!

HELP US KEEP GOING AND GROWING!

Funny thing about podcasting… Success costs money. As we continue to reach record numbers of listeners the costs rise with syndication, web development, and GIVEAWAYS, I am constantly plagued with the question, how can I keep the podcast self-sustaining.

The answer: $1. That’s it.

If you love the ZEN DISC GOLF PODCAST, please consider donating as little as $1 a month and help keep this show alive, going and growing.

BUT WAIT THERE’S MORE!

Once we receive 50 supporters monthly, by supporting, you will be entered to win a $20 gift card from Infinite Discs. You will get one entry per donated dollar per month (i.e. Putter level =1 entry per month, Distance driver level = 3 entries per month). Cancel anytime!

Unknown$1 per month – Putter Level Unknown $2 per month – Mid-range LevelUnknown $3 per month – Distance Driver Level

DISCS & ZEN – Confidence, Self-talk, and Focus

“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” – Lao Tzu

A few weeks ago, we discussed confidence on the Zen Disc Golf Podcast.

Confidence is  a feeling or belief that you can do something well or succeed at something. Confidence seems to come naturally for some people, and for others it is something they must continually work at. Confident people are generally happy people. They are happy at their jobs, they make friends easily and tend to be more resilient when they need to be than less self confident people. people with a low sense of self confidence (and low self opinion) tend to carry a high amounts of anxiety, worry, and often see the world as a dark and bleak place.

There are many books on the market about self-confidence alone that can range several hundred pages, But to put quite simply: the root of self-confidence is your personal self-talk. If you can create a pattern of positive self talk then confidence will follow.

Self-talk is a pattern of thinking, often cyclical, that often goes un-noticed, but noticed or not – it’s there, and it in large part determines your success in life and on the course. Self-talk stems from our experiences of the world. The biggest reason people suffer from a lack of self-confidence has to do with negative experiences that have been programmed in there minds and perpetuated with negative self-talk. If this self-talk is never corrected, it rips apart the foundation of their personal self-confidence. This is why having some type of meditation practice, whether formal or informal (such as simply having a sense of mindfulness on the disc golf course), is so important. You must be a witness to your thinking. You must control your thoughts or your thoughts will control you.

In Zen & the Art of Disc Golf, I stated that positive attitude lays the foundation for focus on the disc golf course. In fact positive attitude (and the positive self-talk that accompanies it) is the bricks of your foundation and confidence is the mortar. The stronger your foundation, the easier time you will have focusing on the course and in life.

Often times we hear people blame others for ruining their self-confidence but confidence is internal. You own it. It is yours. That is why it has the word “SELF” attached to it. Consider yourself a castle surrounded by a deep and wide moat. For someone to destroy your confidence, you must first lower the draw bridge and allow them inside. You must give them the key.

Self-confidence and a proper positive attitude lay the foundation for focus. And as we all know focus is the key to winning on the course and in life.

Use these tips to help develop a solid foundation of confidence on the course and try to expand on these to allow the virtue of confidence TO have overflow into your life:
  • Be mindful of your thinking. Stop self-destructive thinking before it takes root.
  • Practice like every round is a tournament round.
  • Constantly look for ways to step out of your comfort zone. Play new courses, new tee-pads, new baskets. Play with new people. Play with more people. Get used to being watched as you throw.
  • Develop confidence during putting practice by starting close to the basket and making 10-20 short putts. This gets your mind used to hearing chains and your body used to the putting movement. If your start your putting practice from far away and miss a few, you risk adding to your self-talk for the day “I missed a lot of practice putts this morning – putting isn’t my thing today.”

Patrick McCormick

– Author of Zen & The Art of Disc Golf (Paperback, Kindle, Audiobook)
– Host of The Zen Disc Golf Podcast

Featured photo by @lizardee on Instagram